Embrace midlife with joy & confidence!
Perimenopause and menopause don’t have to be scary and confusing. And you don’t have to go it alone.
With the right tools, a personalized plan, and support, you can feel strong, balanced, and in control of your health.
Are you feeling overwhelmed by stress, frustrated with changes in your body, or confused about all the conflicting advice about menopause?
I get it. Like many midlife women, I’ve dealt with anxiety, weight challenges, sleeplessness, mood swings, hot flashes, and more.
But after years of trial, error, and research, I’ve learned that wellness, especially in midlife, is about listening to your body, finding what works for you, and getting the support you need to feel vibrant, strong, and in control of your health.
As a certified integrative health coach, I help women like you cut through the noise and create a wellness plan that fits your life.
Let’s figure this out together so you can flourish in midlife and beyond!
1:1 Coaching Packages
I offer 3-month, 6-month, or 12-month coaching packages designed to fit your needs.
Together, we’ll develop a customized wellness plan that empowers you to feel your best—inside and out.
We’ll start with your health history and a deep listening session to help identify your challenges, roadblocks, and personal wellness goals.
Then, will create a health plan tailored to your individual needs. All packages include:
Semi-monthly 45-minute coaching sessions via Zoom
Personalized strategies tailored to your unique needs
Practical tools and resources to encourage and inspire you at every stage of midlife
Detailed session notes delivered straight to your inbox after each session
Support and accountability to help you implement lasting changes
About Sacha
I'm a certified integrative health coach, life-long holistic health practitioner, and wellness writer.
Now, in my mid-50s, I am passionate about helping other women live their best lives in midlife and beyond.
I combine research-backed strategies with lived experience, insight, and compassion to help you navigate this stage confidently, clearly, and with a plan that works for you.
Schedule a free discovery call
Not sure if health coaching is right for you? Let’s chat! In this free session, we’ll discuss your goals, challenges, and how my coaching approach can support you.
Contact
Interested in working together?
Email sacha@sachacohencoaching.com or fill out the form, and I’ll be in touch shortly.