Health Coaching Services
Are you looking for compassionate support, accountability, and someone who can help you reach your health goals?
Do you need to learn how to advocate for yourself, especially when it comes to menopause?
I offer personalized 1:1 holistic health coaching grounded in science-based research and lived experience.
Small steps, big results.
I believe that by taking small, actionable steps consistently, you will make big strides toward your health goals.
And I’ll be there with you every step of the way—keeping you accountable, offering support, and cheering you on.
Examples of some of the things we might work on together:
Stress management
Forming healthy habits
Improving sleep
Time management
Weight management
Work/life balance
Relationships
Activity or movement goals
Dietary and nutrition goals
Get started
Health Coaching Packages
I offer a range of coaching packages tailored to your needs and lifestyle.
We will discuss what package is best for you during your complimentary 15-minute consultation.
Each package includes:
Semi-monthly, personalized 45-minute coaching sessions via Zoom
A personalized wellness plan that’s tailored to your real-life schedule and goals.
Practical tools and resources for tackling stress, sleep, hormones, weight, and more—without the fluff.
Clear, actionable insights you can implement immediately—no more guesswork.
Detailed session notes delivered straight to your inbox after each session
Ongoing support and accountability to help you implement lasting changes.
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Pricing
3-month program (6 sessions): $1,050
6-month program (12 sessions): $2,000
12-month program (24 sessions): $3,800
Schedule a free consultation
Curious about health coaching? Let’s chat! In this free 30-minute session, we’ll discuss your goals, challenges, and if health coaching is right for you.
Contact
Interested in working together? Have questions? Please fill out the info to the right and I’ll be in touch soon. I can’t wait to hear from you!