Please join me and Alison Alleva, the owner of Georgetown Massage & Bodywork, for Menopause & Chill, an intimate workshop for women of a certain age where we can chill out, connect, and learn how to manage stress and soothe our overtaxed nervous systems.

The two-hour workshop includes:

• Sound healing & aromatherapy

• Journaling & intention-setting

• Stress-reduction techniques

• Menopause resources and discussion

• Meaningful connections 

• Healthy snacks and healing beverage samples from Animundi

• & special treats!

Cost: $50

Space is limited to 14.

Alison Alleva, the founder of Georgetown Massage & Bodywork, is a licensed massage therapist and certified integrative nutrition health coach. She discovered massage therapy in 2001 while recovering from a horseback riding accident. Massage therapy helped with her recovery and piqued her interest in the profound benefits it can offer. She went on to receive professional training and certification at the National Massage Therapy Institute in Falls Church, VA, and opened her private practice in 2004.

Sacha Cohen is a certified health coach, writer, and entrepreneur. She works with women in midlife to help them take small, manageable steps toward better health. Sacha has written about wellness, travel, and more for AARP The Girlfriend, Fodor’s, Business Insider, The Washington Post, and many other outlets.