Embrace midlife with joy & confidence!
Are you feeling overwhelmed by stress, struggling with energy crashes, or frustrated with the changes in your body?
I get it. Like many women, I’ve faced anxiety, weight challenges, sleeplessness, and the frustrating mystery of midlife health changes.
After years of trial, error, and research, I’ve learned that wellness isn’t about chasing perfection, it’s about listening to your body and finding what works for you.
You want to feel vibrant, strong, and in control of your health, but with all the conflicting advice, it can be hard to know where to start.
That’s where I come in. As a certified health coach, I help women like you cut through the noise and create a wellness plan that fits your life.
Let’s figure this out together so you can flourish in midlife and beyond!
Menopause doesn’t have to be scary and confusing.
With the right tools and support, you can feel strong, balanced, and in control of your health.
1:1 Coaching Packages
I’ll help you identify your personal wellness goals and create a health plan that’s tailored to your individual needs.
All packages include:
Semi-monthly 45-minute coaching sessions via Zoom
Personalized strategies tailored to your unique needs
Practical tools and resources to encourage and inspire you at every stage of midlife
Detailed session notes delivered straight to your inbox after each session
Support and accountability to help you implement lasting changes
Life is busy and unpredictable. That’s why I offer 3-month, 6-month, or 12-month coaching packages designed to fit your needs.
Together, we’ll develop a customized wellness plan that empowers you to feel your best—inside and out.
About Sacha
I'm a life-long holistic health practitioner, wellness writer, and certified health coach.
Now, in my mid-50s, I want to share what I’ve learned so you don’t have to go it alone.
I combine research-backed strategies with lived experience, insight, and compassion to help you navigate this stage confidently, clearly, and with a plan that works for you.
Let’s figure this out together so you can flourish in midlife and beyond!
Not sure if health coaching is right for you? Let’s chat! In this free session, we’ll discuss your goals, challenges, and how my coaching approach can support you.
Schedule a free consultation
Contact
Interested in working together? Fill out this form and I’ll be in touch shortly. I can’t wait to hear from you!