Menopause Retreats & Events
Here is a curated list of notable U.S. events in 2025–2026 that focus on menopause and midlife women’s wellness, each offering unique opportunities to learn, heal, and thrive during this transformative time. The list includes educational summits, intensive retreats, and intimate wellness workshops.
April 12, 2025
WisePause Wellness Summit 2025 – Los Angeles, California
Billed as “America’s Ultimate Menopause Experience!”, this full-day summit brings together 30+ leading experts who share groundbreaking approaches to thriving during perimenopause and menopause. Expect interactive panels, wellness stations, and even a Menopause Awards show celebrating advocates in the field.
April 26, 2025
Whole-Person Perimenopause Wellness Retreat – Niwot, Colorado
This intimate 3-hour workshop at the Niwot Inn & Spa offers a whole-person approach to navigating perimenopause. With a small group of fewer than 20 women, specialists guide attendees through evidence-based education, practical self-care techniques, and supportive discussions.
August 17–22, 2025
Menopause Bootcamp Retreat at Omega Institute – Rhinebeck, New York
An immersive five-day retreat created by integrative OB/GYN Dr. Suzanne Gilberg-Lenz encourages women to reframe menopause as an empowering life phase. Attendees explore mental, physical, and spiritual wellness through workshops, yoga sessions, and group discussions.
October 3–5, 2025
Menopause & Perimenopause Rite of Passage Retreat – Sand Springs, Oklahoma
Hosted at the tranquil Osage Forest of Peace, this weekend retreat approaches menopause as a meaningful rite of passage. Led by menopause mentor Jeni Enns, participants engage in guided self-reflection, group sharing circles, and restorative nature activities to honor their journey.
October 16–19, 2025
Menopause & Sexual Health Retreat – Sedona, Arizona
At the scenic Enchantment Resort in Sedona, this four-day luxury retreat focuses on the intersection of menopause and sexual wellness. Led by renowned women’s sexual health expert Dr. Kelly Casperson, the retreat offers deep dives into hormone balance, intimacy, and healthy aging in an intimate group setting.
October 21–25, 2025
The Menopause Society Annual Meeting 2025 – Orlando, Florida
This premier scientific conference gathers healthcare professionals, researchers, and educators to share the latest research and clinical practices on menopause. It’s a must-attend event for cutting-edge insights into managing menopause and supporting women’s health.
Fall 2025 (Typically November)
Johns Hopkins Medicine – A Woman’s Journey – Baltimore, Maryland
An annual half-day conference that has been delivering up-to-date medical insights since 1995, this event features keynote speakers and talks by Johns Hopkins physicians on critical midlife health topics, empowering women to make informed healthcare decisions.
2025–2026 (Multiple Sessions)
Canyon Ranch “M/Power” Menopause Retreats – Lenox, Massachusetts
Offered periodically throughout 2025 and 2026, these three-night small-group immersions provide a luxurious, holistic approach to menopause and perimenopause care. With comprehensive health assessments, expert-led sessions, personalized wellness coaching, and restorative spa treatments, these retreats empower women to navigate midlife with confidence.
The Big M: Mastering Menopause – Costa Rica
A seven-day retreat that helps women “navigate menopause with grace, balancing hormones through diet, exercise and emotional support.” Includes yoga and meditation, holistic and nourishing cuisine, cooking classes, spa therapies, and more.
October 21–24, 2026
The Menopause Society Annual Meeting 2026 – San Diego, California
Continuing its legacy, The Menopause Society’s 2026 meeting in San Diego offers another authoritative forum on menopause science, with leading experts presenting the latest in research and clinical care for women’s health.
