Must-Read Books on Menopause
Women everywhere are navigating menopause; thankfully, there’s a wealth of wisdom to guide us. Whether you’re looking for science-backed health advice, holistic wellness strategies, or a reassuring voice saying, "Yes, this is normal," the right book can make all the difference.
Here’s a curated list of some of the best books on menopause—thoughtful, informative, and empowering reads to help you feel strong, informed, and (yes) fabulous during this chapter of life.
1. The Menopause Manifesto: Own Your Health with Facts and Feminism by Dr. Jen Gunter
Dr. Gunter takes on menopause myths with humor, science, and a no-nonsense approach. If you like your medical advice with a side of sass, this one’s for you.
2. The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts by Dr. Mary Claire Haver
A fresh, evidence-based take on menopause that blends science, lifestyle changes, and practical advice to help women navigate midlife with confidence.
3. Hormone Repair Manual: Every Woman’s Guide to Healthy Hormones After 40 by Lara Briden
If you want a deep dive into how hormones affect everything from sleep to mood, this book delivers practical, natural solutions to help you feel balanced.
4. Menopause Confidential: A Doctor Reveals the Secrets to Thriving Through Midlife by Dr. Tara Allmen
An easy-to-read, straight-talking guide to everything you’ve ever wanted to know about menopause but were too busy fanning yourself to ask.
5. The No-Nonsense Guide to Menopause by Barbara Seaman and Laura Eldridge
Practical, research-based advice for managing menopause symptoms without unnecessary fluff.
6. Our Bodies, Ourselves: Menopause by The Boston Women’s Health Book Collective
A comprehensive resource that’s been helping women understand their bodies for decades—now with an in-depth focus on menopause.
7. Manage Your Menopause Naturally by Maryon Stewart
This book lays out a six-week plan for tackling hot flashes, sleep disruptions, and mood swings without hormone therapy.
8. The Hormone Cure by Dr. Sara Gottfried
A holistic approach to balancing hormones and reclaiming your energy, sleep, and sanity.
9. The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health, and Happiness by Hillary Wright and Elizabeth Ward
Because what you eat can make a huge difference in how you feel, this book helps you make smart, nourishing choices.
10. Hot and Bothered by Jancee Dunn
Hot and Bothered is Dunn’s honest and well-researched guide to navigating the change of life, covering everything from ways to improve sleep and sex to the newest hot flash treatments.
No two menopause experiences are exactly alike, but knowledge is power. Whether you prefer a medical deep dive, a holistic wellness guide, or a mix of both, these books offer expert advice and practical solutions to help you feel your best.
